In the event of an assault, the brain can literally shut down. This reaction affects up to 70% of sexual violence victims (Source: INSERM).
However, it remains largely misunderstood, or even judged.
What the numbers say: a reality swept under the rug
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94,000 women report being raped or nearly raped each year in France (INSEE).
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Less than 10% file a complaint.
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Less than 1% of assaults result in a conviction (Source: Public Sénat, 2024).
- In more than 8 out of 10 cases, the aggressor is someone the victim knows.
These figures show that the real question is not “Why didn’t she fight back?” but rather “Why is she still the one who has to explain herself?”
Self-defense: much more than just punches
Today, many trainers offer a broader and more realistic vision of women's self-defense:
- Saying no clearly, without apologizing.
- Setting verbal boundaries.
- Leaving without guilt.
- Practicing simple and effective techniques.
- Working on posture, breathing, and mindset.
- Knowing one's rights, options, and how to ask for help.
As instructor Céline says:
"Self-defense isn't necessarily about hitting. It's about reclaiming your body, your emotions, and your choices."
A tool for empowerment and sisterhood
Self-defense classes for women are also spaces for collective healing:
- Sharing experiences.
- Mutual support and empowerment.
- Regaining confidence after trauma.
Some women, like Anne-Françoise, 72, describe it as a turning point in their lives:
"I realized I could still learn to defend myself. It's a strength no one can take away from me."
Conclusion: yes, women can defend themselves, but not like in the movies
Self-defense doesn't always mean fighting back.
Sometimes it's about saying no.
Or not responding.
Or running away.
Or simply surviving.
It's also about claiming the right not to always be on high alert.
Women's self-defense is a skill, but also a right.
